my lunch Box

it is blue and very LEGO

Posts tagged milk

55 notes &

Omelet or Omelette?
Basis: homemade bread with wholewheat flour, white flour, a pinch of brown sugar and pink salt, oil and weast
Omelette: 1 and 1/2 eggs,  mozzarella, some 3.2% fat milk, Himalayan salt, sesame,fresh white pepper
On the side: green pepper sticks and tomatoes

Omelet or Omelette?

Basis: homemade bread with wholewheat flour, white flour, a pinch of brown sugar and pink salt, oil and weast

Omelette: 1 and 1/2 eggs,  mozzarella, some 3.2% fat milk, Himalayan salt, sesame,fresh white pepper

On the side: green pepper sticks and tomatoes

Filed under bread brown cheese egg flour food fork healthy himalayan salt homemade milk mozzarella oil pepper pinch pink salt sesame sugar tomato weast white pepper wholewheat lego lunchbox lunch box at home

39 notes &

Fruity Blended Breakfast

This is how I make my breakfast:

1) prepare a mix of 10gr of wholegrain oats, 5gr flaxseed, 5gr FibraFit and leave it in warm water for a while.

2) add 5gr maca to the mix

3) pour the whole mix in a bowl, and add 100ml bio harmonica 3.6% milk, 10gr of goji berries (a.k.a. wolfberries), 10gr of blueberries, and a whole banana cut into pieces

4) blend it.

Cheers!

Filed under fruits breakfast vitamins lunch lego box blend blend it maca wholegrain oats fibra fit harmonica milk goji wolfberries berries banana banana

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